Breakfast: a banana and cup of blueberries blended together.
Lunch: a gigantic salad with 2 handfulls of pecans and fat free italian dressing
Snack: 2 handfulls of dried apples, 1 apple, 2 handfulls of baby carrots
Dinner: a huge bowl of microwave steamed broccoli topped with 1 tbs. red pepper sauce and 2 tbs. flax seeds
Exercise: 20 minutes stroll at the park
